Recipes

VEGAN ALFREDO

VEGAN ALFREDO

Vegan AlfredoINGREDIENTS Vegan Alfredo Sauce: 1–2 tablespoons olive oil 1/2 white onion 4 fat garlic cloves 1/2 cup raw cashews (or hemp seeds) ...
MUSHROOM QUINOA BURGERS

MUSHROOM QUINOA BURGERS

Mushroom Quinoa BurgerINGREDIENTS Burgers 4 medium portobello mushroom caps (about 1 lb.), gills removed, chopped 1/2 c. walnuts 1 clove garlic 2...
BROCCOLI LEMON BROWN BUTTER PASTA

BROCCOLI LEMON BROWN BUTTER PASTA

Broccoli Lemon Brown Butter PastaINGREDIENTS 1 pound broccoli crowns 1/4 cup vegetable oil, divided 1 lemon, sliced crosswise 4 ounces uncooked w...
TACO STUFFED SWEET POTATOES

TACO STUFFED SWEET POTATOES

Taco Stuffed Sweet PotatoesINGREDIENTSFor the Sweet Potatoes 4 medium sweet potatoes For the Ground Beef 1 lb of ground beef 1 teaspoon sea salt...
HOMEMADE TOMATO BASIL SOUP

HOMEMADE TOMATO BASIL SOUP

Homemade Tomato Basil SoupINGREDIENTS 1 tablespoon olive oil or 1/4 cup water 1 large white onion, sliced 4 – 5 cloves garlic, minced 2 1/2 lbs. ...
VEGAN QUICHE WITH ASPARAGUS

VEGAN QUICHE WITH ASPARAGUS

Vegan Quiche with AsparagusINGREDIENTS FOR THE CRUST: 260 grams or 2 cups whole wheat flour 1 teaspoon sea salt 80 ml or 1/3 cup olive oil 100 ml...
HONEY GINGER TOFU & VEGGIES STIR FRY

HONEY GINGER TOFU & VEGGIES STIR FRY

Honey Ginger Tofu & Veggie Stir FryINGREDIENTS for the stir fry 1 1/2 cup uncooked brown rice or farro 2 tablespoons olive oil 14 ounces firm...
THAI PINEAPPLE FRIED RICE

THAI PINEAPPLE FRIED RICE

Thai Pineapple Fried RiceINGREDIENTS For the rice: 1 cup uncooked brown rice 1 teaspoon coconut oil or toasted sesame oil 2 cups water Pinch of sa...
ENERGY BALLS WITH DRIED WILD BLUEBERRIES

ENERGY BALLS WITH DRIED WILD BLUEBERRIES

Energy Balls with Dried Wild BlueberriesRecipe by: Patience Fruit & Co.INGREDIENTS 175 g (1 1/4 cups) whole raw almonds 140 g (1 cup) pitted ...
COCONUT CAULIFLOWER CURRY

COCONUT CAULIFLOWER CURRY

Coconut Cauliflower CurryINGREDIENTS 1 yellow onion 1 pound sweet potato (4 cups chopped) 1 head cauliflower (5 cups chopped) 2 tablespoons olive ...
CHICKPEA TIKKA MASALA

CHICKPEA TIKKA MASALA

Chickpea Tikka MasalaRecipe by: The Iron YouINGREDIENTSServes 8 2 tablespoons olive oil 1 large onion, finely chopped 2 garlic cloves, minced 1 t...
HEALTHY OATMEAL COOKIES

HEALTHY OATMEAL COOKIES

Healthy Oatmeal CookiesINGREDIENTS 2 ripe bananas 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) 1 cup rolled oats 1/2 cup quinoa...