Recipes

HOMEMADE TOMATO BASIL SOUP

HOMEMADE TOMATO BASIL SOUP

Homemade Tomato Basil SoupINGREDIENTS 1 tablespoon olive oil or 1/4 cup water 1 large white onion, sliced 4 – 5 cloves garlic, minced 2 1/2 lbs. ...
VEGAN QUICHE WITH ASPARAGUS

VEGAN QUICHE WITH ASPARAGUS

Vegan Quiche with AsparagusINGREDIENTS FOR THE CRUST: 260 grams or 2 cups whole wheat flour 1 teaspoon sea salt 80 ml or 1/3 cup olive oil 100 ml...
HONEY GINGER TOFU & VEGGIES STIR FRY

HONEY GINGER TOFU & VEGGIES STIR FRY

Honey Ginger Tofu & Veggie Stir FryINGREDIENTS for the stir fry 1 1/2 cup uncooked brown rice or farro 2 tablespoons olive oil 14 ounces firm...
THAI PINEAPPLE FRIED RICE

THAI PINEAPPLE FRIED RICE

Thai Pineapple Fried RiceINGREDIENTS For the rice: 1 cup uncooked brown rice 1 teaspoon coconut oil or toasted sesame oil 2 cups water Pinch of sa...
ENERGY BALLS WITH DRIED WILD BLUEBERRIES

ENERGY BALLS WITH DRIED WILD BLUEBERRIES

Energy Balls with Dried Wild BlueberriesRecipe by: Patience Fruit & Co.INGREDIENTS 175 g (1 1/4 cups) whole raw almonds 140 g (1 cup) pitted ...
COCONUT CAULIFLOWER CURRY

COCONUT CAULIFLOWER CURRY

Coconut Cauliflower CurryINGREDIENTS 1 yellow onion 1 pound sweet potato (4 cups chopped) 1 head cauliflower (5 cups chopped) 2 tablespoons olive ...
CHICKPEA TIKKA MASALA

CHICKPEA TIKKA MASALA

Chickpea Tikka MasalaRecipe by: The Iron YouINGREDIENTSServes 8 2 tablespoons olive oil 1 large onion, finely chopped 2 garlic cloves, minced 1 t...
HEALTHY OATMEAL COOKIES

HEALTHY OATMEAL COOKIES

Healthy Oatmeal CookiesINGREDIENTS 2 ripe bananas 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) 1 cup rolled oats 1/2 cup quinoa...
BLACK BEAN & SWEET POTATO QUESADILLAS

BLACK BEAN & SWEET POTATO QUESADILLAS

Black Bean & Sweet Potato QuesadillasINGREDIENTS 1 large sweet potato 1 cup brown rice, cooked 8 ounces vegetarian re-fried beans 1 cup of ...
CURRY NOODLE SOUP

CURRY NOODLE SOUP

Curry Noodle SoupINGREDIENTS 2 tablespoons coconut oil 3 cloves garlic, minced 1 tablespoon ginger, minced 2 ½ tablespoons red curry paste 15 o...
CRISPY VEGAN QUINOA CAKES

CRISPY VEGAN QUINOA CAKES

Crispy Vegan Quinoa CakesINGREDIENTS 2  cups  water 1 cup rinsed, white quinoa 2 teaspoons olive oil 1 tsp cumin 1 teaspoon granulated garlic p...
TURKEY NOODLE SOUP

TURKEY NOODLE SOUP

Turkey Noodle SoupINGREDIENTS 1 tablespoon butter 1/2 cup chopped onion 1/2 cup sliced celery 1 cup peeled and sliced carrots 1 teaspoon minc...