(306) 352-3835 | Regina, SK, 1125 McDonald St, S4N 4X4

Recipes

GRILLED PORTOBELLO BURGER

GRILLED PORTOBELLO BURGER

Grilled Portobello Burger w/ Sun-dried Tomato Kale-Hemp PestoRecipe by: Oh She GlowsINGREDIENTS For the portobello caps 2 medium portobello mushr...
CHICKPEA FALAFELS

CHICKPEA FALAFELS

Chickpea FalafelsINGREDIENTS 1 cup dried chickpeas 1/2 large onion, roughly chopped (about 1 cup) 2 tablespoons finely chopped fresh parsley 2 t...
ZUCCHINI FRITTERS

ZUCCHINI FRITTERS

Zucchini FrittersINGREDIENTS 1 1/2 pounds zucchini, grated 1 teaspoon salt 1/4 cup all-purpose flour (FOR GLUTEN FREE OR KETO DIETS, USE ALMOND ...
ZUCCHINI & BLACK BEAN STUFFED SWEET POTATOES

ZUCCHINI & BLACK BEAN STUFFED SWEET POTATOES

Zucchini & Black Bean Stuffed Sweet PotatoesINGREDIENTS 3-4 medium yams or sweet potatoes (about 
8 oz. each) 1 tablespoon extra-virgin olive ...
ALMOND STUFFED CHOCOLATE DATES

ALMOND STUFFED CHOCOLATE DATES

Almond Stuffed Chocolate DatesINGREDIENTS 150 g quality dark chocolate chips 20 large dates 20 whole almonds DIRECTIONS Break the chocolate u...
PARMESAN SPRING CHICKEN

PARMESAN SPRING CHICKEN

Parmesan Spring ChickenINGREDIENTS 1 egg white 5 tbsp finely grated parmesan 4 chicken breasts 400g red potatoes, cut into small cubes 140g froz...
MEDITERRANEAN OMELET

MEDITERRANEAN OMELET

Mediterranean OmeletINGREDIENTS 4 large eggs 1/4 cup water 1/8 teaspoon salt Dash pepper 1 tablespoon butter 1/4 cup crumbled goat feta 1/4 c...
SPRING DETOX SMOOTHIE

SPRING DETOX SMOOTHIE

Spring Detox SmoothieINGREDIENTS 1 cup green tea, chilled 1 cup loosely packed cilantro 1 cup loosely packed organic baby spinach 1 cup cucumbe...
ASPARAGUS, TOMATO & FETA SALAD

ASPARAGUS, TOMATO & FETA SALAD

Asparagus, Tomato and Feta SaladINGREDIENTS 6 Tbsp balsamic vinegar 1/4 cup Makris olive oil 2 tsp dijon mustard 2 tsp Polinsky honey 1 clove...
SPICED CRANBERRY COOKIES

SPICED CRANBERRY COOKIES

Spiced Cranberry CookiesINGREDIENTS 1 3/4 cups R&j Milling whole wheat flour 1 tsp baking powder 1 pinch himalayan salt 1 tbsp ground mixe...
PERUVIAN QUINOA STEW

PERUVIAN QUINOA STEW

Peruvian Quinoa StewINGREDIENTS 1 Tbsp coconut oil ½ large yellow onion, diced 1 medium carrot, finely chopped 1 celery stalk, finely chopped 3 ...
SWEET POTATO QUESADILLAS

SWEET POTATO QUESADILLAS

Sweet Potato QuesadillasINGREDIENTS 1 1/2 cups finely chopped onion 2 garlic cloves, minced or pressed 3 tablespoons olive oil 4 cups g...