This Canadian wonder seed contains generous levels of both soluble as well as insoluble fibers making it stand out above other whole grains. Not only is Milled Flaxseed a delicious addition to your smoothies and yogurt it works as an amazing egg replacement. Just mix 3 Tbsp. water with 1 Tbsp. of milled flax and let sit for 5 min - makes 1 egg.chen!