Cookin’Greens Shelled Edamame - 500g

• Exceptional value vs fresh equivalent
• No waste, no work, no water – “True” IQF
• Meets consumers lifestyle, health and wellness needs
• Gluten free, vegan, ready in under 10 minutes
• Use as an ingredient or a complete side dish

Handling / Cooking Instructions

Stove Top Add 1 cup of frozen edamame to 1 cup of boiling water, boil for 4 – 6 minutes or desired tenderness, drain and season to taste.
Microwave In a microwaveable container, add 1 cup of frozen edamame to 1/4 cup of water cover and cook on high for 2 – 3 minutes or desired tenderness, let stand for 1 minute, drain and season to taste. (Serves 2-3)

* MICROWAVES VARY IN POWER. USE ONLY AS GUIDELINE. ADJUST COOKING TIME TO REACH DESIRED TENDERNESS.

• For food safety reasons, internal temperature should reach 71°C or 160°F. Keep frozen until ready to use.

Shelf Life
• 2 years from time of packing. Refer to bag for a marked ‘best if used by’ date. Refrigerate any defrosted items and use within  1-2 days.

Ingredients: Frozen Edamame
Allergen Status: Contains Soy.

Nutrition Guide
• Source of Vitamin C • Source of Iron • Source of Energy • Low in Saturated Fat • Free of Trans Fat• Low in Sodium • High Source of Fibre • A healthy diet rich in a variety of vegetables and fruit may
help reduce the risk of some types of cancer.

‡ Gluten-Free like all other similar blends of frozen vegetables.